What do vegetables, olive oil, red wine, fish, and whole grains all have in common? They are all key foods in the Mediterranean diet.
The Mediterranean diet has been, and still is, a well-researched and popular topic in nutrition. The 2015-2020 Dietary Guidelines lists this diet as one of three recommended healthy eating patterns.
Nineteen students from Southeastern Colorado competed in the Colorado Science and Engineering Fair (CSEF) held recently. Students in grades 6 through 12 displayed 19 projects and competed for cash awards, scholarships, and recognition among the top budding scientists in the state.
CSEF Grand Award winners included:
“May the God of HOPE fill you with all JOY and PEACE as you trust in Him.” Romans 15:13
I may have written that verse recently, but it is one of my favorites because of four words….hope, joy, peace, and Him.
April 30 is the deadline this year to nominate a farm or ranch that has been in operation for at least 100 years for recognition at the Colorado State Fair.
Governor Richard Lamm created the Colorado Centennial Farms and Ranches program in 1986 to call attention to the role of agriculture in the state’s development. Families who have owned and operated their farm or ranch for 100 years or more can submit a nomination for an award, along with being recognized at the annual state fair, which begins in late August.
Sunday marks the start of Severe Weather Awareness Week in Colorado. Spring storms, with the potential for tornadoes, flash flooding, hail and other dangers, are just around the corner, and everyone should be prepared for sudden weather risks.
September 19, 1940 – April 21, 2018
Charlotte passed away unexpectedly at Parkview Hospital in Pueblo. Funeral services are pending.
Arrangements are under the direction of Brown Funeral Home.
15 Years Ago
April 18, 2003
25 Years Ago
April 21, 1993
