Insomnia is a prevalent and tormenting condition that causes restless nights in millions of people every year. According to Science Daily, roughly 25 percent of Americans experience insomnia every year. Habitual sleeplessness can have several causes. For example, stress, depression, or disruptions in one's circadian rhythm may increase one's risk of developing insomnia. In these challenging times, when anxiety levels are raised, insomnia is likely even more rampant.
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In the current climate with the dangers of COVID-19 becoming quite real, people are advised to practice social distancing in order to stop the disease's spread. Social distancing involves keeping a distance of six feet or more from other people. This is particularly important for seniors who are at the highest risk of experiencing severe illness due to the virus. If you are an older adult, it may be wisest for you to stay in and immediately around your home. With such a spatial restriction, though, what can you do to maintain your mental and physical wellness?
The world is in the grips of a pandemic right now, and COVID-19, aka coronavirus, is spreading. It's quickly reached the level of pandemic, affecting multiple countries around the world. In an attempt to keep the virus from spreading, governments are suggesting that people shelter in place and practice social distancing. This means staying home unless you are having a medical emergency, working from home if you can, and avoiding contact with others. Being at home, however, doesn't have to be awful. Take advantage of the time and spend it with your family and make the best of this time.
Colorado is a state of adventure. Every year, every season, crowds gather to see stunning landscapes, experience thrilling activities, and cross something off their bucket list. Unfortunately, the spread of COVID-19 has forced a lot of people to cancel their travel plans. While it's important to heed these and other precautions, this time doesn't have to be boring or miserable. When you live in Colorado, you can make an amazing staycation out of any time spent at home. To help lift your spirits and stay active during current events, here are three tips for having a Colorado staycation.
As with many new pastimes that you try, it can be tricky to figure out what equipment you really need as a waterfowl hunter. So many products exist, each with their own different grades and styles. But what if you just want to get in the water without getting bogged down in the little details that won't affect you much as a novice? If you're new to waterfowl hunting and don't know what items are worth the investment, follow this essential waterfowl hunting gear list.
Any activity that requires your muscles to work harder than they usually do is a strength exercise. People who enjoy outdoor recreation like hiking, climbing, mountain biking, and skiing know that building strength is necessary for an enjoyable outdoor experience. Building and maintaining strength becomes increasingly important with age to fend off naturally occurring muscle loss and help maintain balance to avoid potentially dangerous falls. Here's a brief list of ways to improve your strength to help you continue enjoying the great outdoors in Colorado.
When people think about getting into shape, their minds often go to running. It's a hallmark exercise that's accessible to many people. The trouble is that several personal and health challenges come with getting into the habit of running. Read on to learn more about these challenges people face while running.
First, people face issues when they're trying to build up a running routine.
Getting out on a mountain biking trail for the first few times is exhilarating and, let's face it, a little scary. Nobody becomes an expert immediately. It takes patience, practice, and perseverance to gain comfort and skill. Try some of these best mountain biking tips for beginners
When you travel across the Colorado mountains, you need a powerful vehicle to take your things. Naturally, a pickup truck is the perfect fit. Rather than drive a large, bulky RV to your campground, look for the best pickup truck to tow an RV. The trucks on this list are strong and durable for any on- or off-road conditions, so keep these in mind before your next camping trip.
Summer isn't too far away, which means prime vacation season is just around the corner. The world is full of fantastic vacation ideas, making it difficult to decide how you should spend your time off this year. However, if you're looking forward to an adventurous road trip or spending time in the great outdoors, RVing might be the perfect plan for you. Here are four reasons to make your next vacation an RV trip.