Athletes, coaches and mere mortals should remember that the desired physiological response to a training stimulus requires both a gradual buildup period and period of recovery in between training sessions.

This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.

Plants have a variety of defenses - including onions.

Photo of the week for January 24, 2020, in the Kiowa County Press - United States Capitol in Washington, D.C.

Birthdays

January 27

• Rosemary Stoker* In Memory
• Jaelon Gilmore

January 28

• Brentley Lening
• Kyle Blanton
• Noelle Janes
• Pyper Ramsey
• Kinslee Reystead
• Carolyn DeBusk* In Memory
• David Kraft
• Maddox Back
• Ellen Lane
• Marilyn Bowers
• Kassie Askew
• Deb Imel
• Brentley McLoud
• Allison Ellicott
• Richard Fell
• Dan Conrad

January 29

• Pam Hebbard
• Sydney Weirich
• Chad Barnett
• Rebecca Mari
• J

A new EPA rule has mixed reactions in Colorado.

USDA quarterly milk production report for October-December 2019 in the mountain states region.

USDA mountain states region grain stocks for November 2019.

United States livestock slaugher report from the USDA for December 2019

January 24

• HS BB in Kit Carson vs Cheyenne Wells at 4 p.m. JVB, VG, VB

January 25

• HS BB in Kit Carson vs Holly at 3 p.m. JVG, JVB, VG, VB

January 26

• Knights of Columbus Hoop Shoot will be held at 1 p.m. at the Cheyenne Wells new gym..

January 27

• JH BB in Kit Carson vs Hugo at 4 p.m. BG, BB, AG, AB

January 28

• Health Meeting at 6:30 p.m.

January 31

• JH Knowledge Bowl at Swink

January 31

• HS BB in Kit Carson vs Stratton at 4 p.m.