The new year means it’s time to start anew. Many people take this as an opportunity for growth and self-discovery through new hobbies, interests, or activities. Some of the most common activities revolve around fitness, yet this seems to be the hardest for people to keep. If you’re starting a fitness journey, knowing these tips on how to stick to your fitness New Year’s resolutions will ensure you’re primed for your new lifestyle.
Dear Readers,
I thought it would be good to end 2019 on a positive note, and according to an analysis of the National Health and Nutrition Examination Survey (NHANES), American diets are getting healthier! The overall Healthy Eating Index increased from 55.7 to 57.7 (1). This may not seem like much, but scientists found it statistically significant. A synopsis of the findings is below:
In 2020, a massive number of people will be competing for your vote. Not all of them are legitimate candidates.
Charles E. Collins
August 16, 1955 - December 23, 2019
Funeral services are pending.
Mr. Collins passed away unexpectedly at Weisbrod Memorial Hospital in Eads.
Arrangements are under the direction of Brown Funeral Home.
By Derek Draplin | The Center Square
Two forecasts for Colorado’s economy cite continued growth in the state, but noted a tight labor market would cause that growth to be muted in the coming years.
The state legislature’s Joint Budget Committee has received forecasts from the Legislative Council Staff and the Office of State Planning and Budget.
This dish is packed with lean protein in the forms of black bean and lean ground beef. Chili powder, cumin, and fresh salsa add bold flavor to this Mexican-inspired recipe.
Jay Inslee was an early presidential favorite for environmentalist voters. Of the remaining Democrat candidates, who deserves the green vote?
What are the origins of the Nativity scene?
Crisco's main ingredient, cottonseed oil, had a bad rap. So marketers decided to focus on the 'purity' of factory food processing – a successful strategy that other brands would mimic.
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Merry Christmas and Happy New Year!
