Breakfast

• November 16: Doughnuts, yogurt, apple juice, milk, fruit
• November 17: Stuffed hash browns, fruit, orange juice, milk
• November 18: Bagels, cream cheese, sausage, cheese, grape juice, milk
• November 19: Muffin, cheese stick, apple juice, milk, fruit

Lunch

• November 16: Corn dogs, baked beans, peaches, milk
• November 17: Soft shell chicken tacos, peas and carrots, milk, cobbler
• November 18: Roast beef sandwich with cheese sauce, cheesecake, fruit cup, milk
• November 19: Turkey, mashed potatoes, gravy, c

Whether you’re a beginner or a veteran to exercise routines, aerobic exercise is an easily accessible important aspect of working out that everyone should work into their routines for a healthier lifestyle. To show you the value of aerobic exercise, here are the benefits of aerobic exercise.

If you’ve ever read the statistics regarding traffic accidents in the U.S., you would know they’re grim. According to the National Highway Traffic Safety Organization, over 36,000 fatalities occurred as a result of motor vehicle traffic crashes in 2019. While this number is down two percent from the following year, it’s still extremely large.

Can dietary supplements help lower high cholesterol?

KIOWA COUNTY COMMISSIONER MEETING

NOVEMBER 12, 2020

Kiowa County, Colorado, now has 14 COVID-19 coronavirus cases.

Suicide among veterans is the fourth leading cause of death - far higher than in the general population.

Colorado crop progress and conditions as reported by the USDA for the week ending November 8, 2020.

Lamar Community College has switched to remote learning due to a COVID-19 coronavirus outbreak, and is encouraging students and staff to take precautions.