The grass is greener. The wildflowers are blooming. Summer is just around the corner, and there’s no better place to spend it than in beautiful, sunny Colorado. Unfortunately, summer fun comes with summer heat. As the long days of oppressive temperatures and glaring sunshine approach, make sure you have a plan to stay cool all season long. These tricks will help you stay healthy while you get your fill of all that Colorado summers have to offer. Stay comfortable with these cool ways to beat the heat this summer.

Plan trips around the heat

Oppressive summer heat doesn’t mean you have to lie around, bored and suffering, all summer long. Colorado is full of incredible vacationing spots that you can explore even on the hottest days. If you want to stay inside, pass the time by visiting one of Colorado’s fascinating museums. For outdoor adventures, get up early to beat the sun and head into the mountains, where the higher elevation will help you escape the worst of the heat. Just make sure you bring sunscreen and extra layers for sun protection. You can even take small trips to beat the heat, like visiting the library or exploring the mall during the hottest hours of the day. While you’re out, stop for ice cream and enjoy one of the sweetest ways to beat the heat this summer.

Switch up your summer diet

What you eat and drink has a big impact on how you feel throughout the day. You already know that staying hydrated is crucial, especially during the hot summer days. However, ice-cold water isn’t the only thing that can keep you cool. If you’re suffering from the heat, plan your meals around cooler foods like salads and sandwiches. These foods offer a refreshing meal that doesn’t require running the stove or oven. After all, no one wants to spend a hot afternoon in a stuffy house with the oven on. If you want cooked food, try grilling later in the day. Cooking outside—and preferably under the shade—gives you access to a beautiful evening breeze that will keep you cool even as you grill up your summer favorites.