How to Stick to Your Fitness New Year’s Resolutions

The new year means it’s time to start anew. Many people take this as an opportunity for growth and self-discovery through new hobbies, interests, or activities. Some of the most common activities revolve around fitness, yet this seems to be the hardest for people to keep. If you’re starting a fitness journey, knowing these tips on how to stick to your fitness New Year’s resolutions will ensure you’re primed for your new lifestyle.

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Dear Dietitian – Good news about American’s eating habits

Dear Readers,

I thought it would be good to end 2019 on a positive note, and according to an analysis of the National Health and Nutrition Examination Survey (NHANES), American diets are getting healthier! The overall Healthy Eating Index increased from 55.7 to 57.7 (1). This may not seem like much, but scientists found it statistically significant. A synopsis of the findings is below:

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Slower economic growth, higher TABOR refunds projected in government forecasts

By Derek Draplin | The Center Square

Two forecasts for Colorado’s economy cite continued growth in the state, but noted a tight labor market would cause that growth to be muted in the coming years.

The state legislature’s Joint Budget Committee has received forecasts from the Legislative Council Staff and the Office of State Planning and Budget. 

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