Eads school breakfast and lunch menus – September 1-4, 2020

Breakfast

  • September 1: Breakfast burrito, apple, milk, fruit
  • September 2: Egg patty, toast, fruit, milk, grape juice
  • September 3: Muffins, yogurt, orange juice, milk, fruit
  • September 4: French toast, apple juice, milk, fruit

Lunch

  • September 1: Chicken parmesan, buttered noodles, broccoli, apple, milk
  • September 2: Chili fiesta, lettuce, tomato, banana, milk
  • September 3: Pigs in a blanket, baked beans, Jell-o cup, milk
  • September 4: Pulled pork sandwich, macaroni salad, pears, milk
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Dear Dietitian – Do adaptogens help manage stress?

Dear Dietitian,

I’ve heard of herbs called adaptogens that supposedly help with stress. I’m in danger of losing my job because of the COVID-19 pandemic. I thought things would be back to normal by now! Do these adaptogens really work?

John

Dear John,

These are stressful times, especially with the uncertainty brought on by COVID-19. Many people have lost their jobs or have been furloughed. What was once a tight budget is now having trouble putting food on the table. Relationships may be strained as a result of financial pressures.

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