Recipe - Baked Parmesan Fish
Makes: 4 Servings
This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.
Ingredients
1⁄3 cup parmesan cheese, non-fat (grated)
1⁄3 tablespoon flour, all-purpose (1 teaspoon)
1 teaspoon thyme sprigs (leaves removed and crushed)
4 fish fillets (white fish, 6 ounces each)
1 medium onion (chopped)
1 cup halved mushroom caps
1⁄2 cup green onions (finely sliced)
1 cloves garlic (crushed)
Directions