Breakfast

January 16: Hash browns, sausage, apple juice, milk, orange

January 17: French toast, grape juice, milk, pears

January 18: Oatmeal, muffin, orange juice, milk, apple sauce

January 19: Bagel sandwich, apple juice, milk, mixed fruit

Lunch

January 16: Spaghetti, lettuce, tomato, garlic bread, pears, milk

January 17: Chicken parmesan, buttered noodles, applesauce, roll, milk, fruit and salad bar

January 18: Burritos, lettuce, tomato, mixed fruit, milk, fruit and salad bar

By Chris Sorensen

After a mild week for southeast Colorado that also saw repeated rounds of heavy snow in the mountains, winter weather will begin making its way into the area starting late Friday.

The day starts off mostly cloudy, with the high reaching the mid-30s before falling to near 20 overnight. A wintery mix sets in overnight, with some areas experiencing freezing fog. Snow is possible between 3:00 and 5:00 a.m. before switching to areas of snow and freezing drizzle.

This week at Lamar Theatre

Starts Friday

Rogue One - A Star Wars Story, 6:45 p.m. daily

Why Him?, 9:15 p.m. daily

Coming Soon

Sing

Patriots Day

Regular pricing Thursday for Rogue One

Planning how to transfer your farm, ranch, or other business to the next generation is difficult. Just as is planning for retirement and formalizing your estate plan. The many emotional issues involved with such planning causes us to procrastinate. We don’t want to make some of the tough decisions, so we don’t!

Cory Gardner (R-CO) has sent a letter to Don Shawcroft, President of the Colorado Farm Bureau, asking for input from him and farmers and ranchers across the state on what legislative priorities are important to Colorado’s agriculture communities.

Viola Adela Bailey Koch known by all her friends as “Vi”, was born March 4^th 1927 at her grandparents home near Good Hope, Harrison County West Virginia.

She departed this life January 9^th 2017.

Makes: 4 Servings

This parmesan-crusted fish is topped with mushrooms, green onions, and garlic. It's the perfect heart-healthy meal to cook for a loved one.

Ingredients

1⁄3 cup parmesan cheese, non-fat (grated)

1⁄3 tablespoon flour, all-purpose (1 teaspoon)

1 teaspoon thyme sprigs (leaves removed and crushed)

4 fish fillets (white fish, 6 ounces each)

1 medium onion (chopped)

1 cup halved mushroom caps

1⁄2 cup green onions (finely sliced)

1 cloves garlic (crushed)

Directions

Part 1: Learning to Manage Farm Related Stress

This year the Southeast Area Extension Agents are developing a series of articles covering different strategies to help farmers and ranchers better manage their agricultural entities during tough times. Various topics will be presented and discussed throughout the series including: mental health, finances, livestock care, and drought strategies to name a few.