Dear Dietitian – Do adaptogens help manage stress?
Dear Dietitian,
I’ve heard of herbs called adaptogens that supposedly help with stress. I’m in danger of losing my job because of the COVID-19 pandemic. I thought things would be back to normal by now! Do these adaptogens really work?
John
Dear John,
These are stressful times, especially with the uncertainty brought on by COVID-19. Many people have lost their jobs or have been furloughed. What was once a tight budget is now having trouble putting food on the table. Relationships may be strained as a result of financial pressures.