Physical and Mental Health Benefits of Horseback Riding

Those who don’t have much experience horseback riding may wonder what health benefits they could gain from simply sitting on a horse. The sport of horseback riding is quite physically challenging and has therapeutic qualities, so it provides physical and mental health benefits. To learn more about the many health benefits of horseback riding, continue reading.

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Time with Eboni - Tuesdays

Editor's note: Eboni Nash is a graduate of Eads High School and Hastings College in Nebraska, where she majored in psychology, religion and sociology. She now attends Harvard University in Massachusetts. Eboni writes periodically for the Kiowa County Press.

Tuesday mornings start off like any other morning. I wake up at three in the morning, have a small breakfast, and start my walk to work. It is getting a bit cold now, the leaves are falling, and the streets are drenched with midnight rain.

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