Breakfast

• November 5: Pancake on a stick, orange juice, apple, milk
• November 6: Bagel sandwich, apple juice, milk, pears
• November 7: Omelet, toast, grape juice, milk, peach cup
• November 8: French toast, orange juice, milk, orange

Lunch

• November 5: Chicken breast, cooked carrots, pears, roll, milk, salad bar
• November 6: Chili fiesta, lettuce, tomato, peaches, milk, muffin, salad bar
• November 7: Tomato Soup, grilled cheese, orange, milk, salad bar
• November 8: Pizza, strawberries, milk, salad bar

Dear Readers,

We’ve all heard of trans fats by now, but what are they and what effect do they have on the body? “Trans” is a chemistry term that refers to the arrangement of molecules. In a trans formation, molecules are arranged on opposite sides of the carbon: carbon double bond.

Trans fats, which are unsaturated, are found in small amounts in animal products. The big offender has been artificial trans fats, like shortening, which contained partially hydrogenated oils. The good news is as of June 2018, artificial trans fats have been banned in the United States. 

12/1/18

9:00 am Grizzly Invitational @ Fowler

12/8/18

9:30 am Badger Invitational @ Limon

12/14/18

6:00 Wiley Tri @ Wiley

12/15/18

9:30 am Holly Tournament @ Holly

1/10/19

From Independence to Upper Carson and Ashcroft, we’ve listed some of the best Colorado ghost towns and mining camps for you to explore. Find out more here!

From hotels to mines, discover some of the most haunted locations in Colorado here. Haunted places to visit in Colorado include Aspen, Estes Park, and more.

When you visit Colorado in October, there are endless fall activities to partake in. There are hay rides, corn mazes, pumpkin patches, and apple orchards galore. While these events are great for families, what about those who are on the hunt for something a little more sinister? We have you covered. Prepare to be spooked with our list of some of the most haunted places to visit in Colorado.

Haunted Locations in Colorado

Our list of Colorado’s best horseback riding opportunities is sure to inspire your next adventure. Discover horseback riding in Estes Park, Colorado, and more here.

There are so many places to go horseback riding in Colorado and experience the beauty of nature. From sleighrides in the wintertime to summer trots through the meadows, there’s no better time than now to start planning your next adventure. Not sure where to start your search? Get inspired by our list of the best horseback riding sites in Colorado.

Horseback Riding in Estes Park, CO, and Other Locations

Farm fresh. Safe ingredients. No harsh chemicals. Delivered right to you. The growing trend of farm to table dinners in Colorado has infused itself into the countryside of this remarkable state. The principles behind it are simple: locally sourced food is more sustainable for the environment, healthier for your body, and… it just tastes better. 

Makes:   4 Servings 

Prep time: 30 minutes

Fresh asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad. 

Ingredients

For the Vinaigrette

• 2 tablespoons extra virgin olive oil
• 2 tablespoons rice vinegar
• 3 tablespoons mandarin orange juice (reserved from oranges)
• 1 tablespoon soy sauce

For the Salad: