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It’s fall, and time once again for the Chipper Invitational Golf Tournament here in the valley. You remember Chipper, Doc’s imaginary squirrel? The one who was squirrel-napped?

Doc named the annual golf tournament to raise money for coats for kids who need them after good ‘ol Chipper, since the golf tournament itself was just about as genuine as the squirrel.

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27 simple ideas to increase your physical activity – and your health!

Make physical activity a regular part of the day

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10-minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.

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