Dear Dietitian – what makes “blue zone” diets healthy?

Dear Dietitian,

What makes “blue zone diets” like the Mediterranean diet so healthy --Chris

Dear Chris,

Blue zones are areas of the world where people live much longer than average. The term was trademarked by Dan Buettner who identified these five regions of the world: Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Costa Rica’s Nicoya Peninsula.

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Explore the Rugged Canyons of the Ancients in Colorado

Canyons of the Ancients is in the four corners region of southwestern Colorado. Rugged and breathtaking, Canyons of the Ancients is a national monument that dates back to 300–1300 AD. The monument covers 176,000 acres of land, which contain cliff dwellings, kivas—underground square rooms used for religious rituals—rock art, and more.

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Guide to Hiking to Hanging Lake in Colorado

The stunning Hanging LakeTrailsin Glenwood Springs, Colorado, might just become your new favorite hiking grounds. Before you start lacing up your boots, check out our brief overview of important information for hiking to Hanging Lake, Colorado.

Driving to Hanging Lake 

Getting there can be a bit tricky if you don’t know the area well. If you need assistance with directions, contact park management and someone will help you find your way.

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