Breakfast

• October 22: French toast, apple juice, milk, fruit
• October 23: Biscuits and gravy, orange juice, milk, fruit
• October 24: Egg patty, toast, grape juice, milk, fruit
• October 25: Bagel sandwich, apple juice, milk, fruit

Lunch

• October 22: Barbeque ribs, buttered noodles, peaches, peas, milk, fruit and salad bar
• October 23: Chicken sandwich, French fries, mixed fruit, milk, fruit and salad bar
• October 24: Spaghetti, salad, strawberries, bread stick, milk, fruit and salad bar
• October 25: Ham and cheese

These Colorado gold mine tours let you experience the life of an Old West miner. Visit mines, explore exhibits, and pan for gold at one of these sites.

Colorado schools make a credible argument that a little more money would make their job easier.  But Amendment 73 on this year’s ballot is the wrong answer.

The most ominous force against education funding in the Colorado budget is rapid growth of entitlement spending – not lack of money.

KIOWA COUNTY FIRE PROTECTION DISTRICT BOARD OF DIRECTORS MEETING

September 25, 2018 at 7:00 pm

Jay Specht called the meeting to order at 7:01 pm. Those present at the meeting were: 

Jay Specht, President

Terry Riley, Vice President 

Delton Eikenberg, Director 

Zachary Kopasz, Director 

Karen Jones, Secretary

Teresa Witte was absent from the meeting. Also present were Chief AJ McCracken.

Dear Dietitian,

My husband has just been diagnosed with metabolic syndrome. We are both overwhelmed and need advice about what to do.

Beth

Dear Beth,

A new diagnosis can often be frightening and overwhelming.  Once we have a better understanding of the condition, things seem more manageable, and we begin to have direction.  This may take a little time. 

RECORD OF PROCEEDINGS BOARD MEETING

August 28, 2018

The Kiowa County Hospital District and County Board met in regular session on August 28, 2018 at 6:30 p.m. at the Bransgrove Building Meeting Room.

District Board members present were: Mary Eikner, Cathryn Anderson and Priscilla Waggoner. Absent: Sylvia Shields, Lori Shalberg (called)

County Board members present were: Dennis Pearson, John Negley and Craig Kerfoot. Absent: Ken Flory (called).

Makes:   4 servings 

This side dish is perfect for a fall or winter meal.  Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée. 

Theodore J. Kury, University of Florida