Photo of the week for March 15, 2019 in the Kiowa County Press - Dove in a barn window.

Phone costs - and uses - have changed society dramatically over the decades.

Breakfast

• March 18: Egg patty, grape juice, milk, apple
• March 19: Waffles, apple juice, milk, fruit cup, applesauce
• March 20: Pancake on a stick, orange juice, milk, peach cup
• March 21: Omelet, grape juice, milk, strawberry bowl

Lunch

• March 18: Hamburgers, green beans, applesauce, milk, fruit and veggie bar
• March 19: Baked chicken breast, cooked carrots, peaches, muffin, milk, fruit and veggie bar
• March 20

This week at Lamar Theatre

Colorado is known for its beautiful yellow fields— it’s actually one of the highest-producing states for sunflowers. But these sunny beauties don’t just provide the perfect backdrop to an Instagram photo, they also produce a golden oil that has many uses and benefits.

People can use sunflower oil in a variety of ways, from moisturizer to medicine. It is also becoming an increasingly popular ingredient in a number of recipes.

Omega-3 fatty acids may improve some depression symptoms according to some studies. Here's what you need to know when talking to your doctor.

A calculation error forced over 51,000 people in Colorado to overpay vehicle taxes.

"Bomb cyclones" takes blizzard intensity to new levels - how do these storms work?

Colorado students graduate from Fort Hays State University.

Colorado governor appoints members of state boards and commissions.