27 simple ideas to increase your physical activity – and your health!

Make physical activity a regular part of the day

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10-minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.

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Photo of the Week

One of our most popular features for nearly 18 years - a full-page color photo on the front of the Kiowa County Press showing various impressions of life in Kiowa County and across Colorado.

Copies of the print version of the Kiowa County Press can be purchased each week at Crow's Stop and Shop, Kiowa Healthmart, COOP C-Store in Eads, Haswell Propane, and Thunderbird Petroleum, our at our business office at 1208 Maine Street, Eads.

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Ranger Station: important tips for enjoying winter camping in Colorado

For most, the camping season ends on Labor Day when even the chance of cool weather sends them hibernating in motels until spring.

But I love fall, when the temperatures drop, the leaves turn color and the crowds at most state parks diminish. This is the perfect combination for some cold-weather camping.

It’s a thing whether you are in an RV, camper, tent or yurt. And it can be a great experience. But it requires thinking ahead to ensure you have fun and stay safe. Here are a few tips. 

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