recipe

Makes:   6 servings 

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

Ingredients

Prep time: 5 minutes

Cook time: 1 hour 15 minutes

Makes:   6 Servings 

Prep time: 20 minutes

Cook time: 18 minutes

Makes:   6 Servings 

This is the perfect one-dish dinner when the garden is in full swing. It is a traditional French stew, originating in an area that is present day Nice. It is a delicious dish that can be served hot or cold.

Makes:   8 servings 

This crock pot recipe can be cooked for 8-10 hours on the low setting or for 4-5 hours on the high setting.

Cook time: 1 hour

Makes:   4 Servings 

Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brown rice - providing whole grains and a nutty flavor - and you have a deliciously healthful dish.

Have you considered altering your diet in order to add more Turmeric?  There seem to be a number of individuals who have questions about this perennial flowering plant of the ginger family that contribute so greatly to our health.  Turmeric is usually consumed in a powder form or used as a spice.

Makes:   6 Servings 

Fully cooked ham is featured in this recipe. This recipe serves ham with vegetables and potatoes for a meal prepared in one skillet.

Cook time: 20 minutes

Makes:   4 Servings 

Makes:   6 servings 

Ingredients

• 4 potatoes (baking, peeled and cut in chunks, about 2 pounds)
• 1 can garbanzo beans (15 ounce, drained)
• 3/4 cup milk, non-fat (or fortified soy milk)
• 1/4 cup Parmesan cheese
• 1/2 teaspoon garlic powder
• black pepper (to taste)

Directions

1. Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.

Makes:   10 Servings 

Use your whole grain oats to make pancakes that taste good and are good for you.

Ingredients

• 1 1/2 cups flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon cinnamon
• 1 egg
• 1 1/2 cups cooked oats
• 1 1/2 cups evaporated milk
• 1/4 cup water
•   nonstick cooking spray

Directions

1. Mix flour, baking powder, salt, and cinnamon in a large bowl.