recipe

Cooking at Home - Hearty Mashed Potatoes

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck

Makes:   6 servings 

Ingredients

  • 4 potatoes (baking, peeled and cut in chunks, about 2 pounds)
  • 1 can garbanzo beans (15 ounce, drained)
  • 3/4 cup milk, non-fat (or fortified soy milk)
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon garlic powder
  • black pepper (to taste)

Directions

1. Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.

Cooking at Home - Cinnamon Oatmeal Pancakes

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck

Makes:   10 Servings 

Use your whole grain oats to make pancakes that taste good and are good for you.

Ingredients

  • 1 1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • 1 egg
  • 1 1/2 cups cooked oats
  • 1 1/2 cups evaporated milk
  • 1/4 cup water
  •   nonstick cooking spray

Directions

1. Mix flour, baking powder, salt, and cinnamon in a large bowl.