recipe

A casserole perfect for meat and potato lovers.  Savor this recipe with a fresh green salad on the side, and piece of fruit for dessert.

Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn. 

This potato dish packs lots of flavor with reduced-fat cheddar cheese, onions, Italian herb seasoning, and Dijon mustard.

If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer.

A great option for cheesecake lovers. Less fat and saturated fat than a standard cheesecake but all of the flavor.

Quinoa (pronounced "keen-wah") is a whole grain with origins in South America. It is combined in this recipe with black beans, savory vegetables, and spices for a cold salad that is light and refreshing. This salad is high in protein and can be served as a main or side dish.

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.

This is a healthier version of my mom's green bean casserole recipe. My version has more vegetables and almost half the sodium per portion. The secret ingredient is the onion powder mixed with the cracker crumb topping. It tastes a lot like the fried onions in my mom's recipe. I knew the result was good when my husband said he liked it better than the original.

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli, and roasted sweet potatoes.