recipe

Makes:   12 servings 

Make your own muffins from scratch with this recipe. If fresh blueberries are unavailable or costly, try using frozen blueberries.

August is Colorado Proud Month. Celebrate by enjoying a variety of fresh local produce, including peaches. Colorado ranks sixth in the nation for peach production, growing nearly 28 million pounds each year. Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe. Peaches are sodium free and a good source of vitamin C. Store unripe peaches in a paper bag. Look for Colorado peaches at your local grocery store, farmers' market or at restaurants across the state.

Prep time: 10 minutes

Cook time: 20 minutes

Makes:   4 Servings 

This flavorful recipe gets its unique, trendy flavor from convenient, canned coconut milk and curry paste. The low-sodium chicken broth helps keep the sodium down -- and the flavor up.

Makes:   4 servings 

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.

Makes:   4 servings 

This potato salad uses peas, onions, and celery for a bright crunch and a base that includes plain yogurt for a light, zesty flavor.

Makes:   7 servings 

A great summer treat to make when our garden is bursting with tomatoes and jalapeno peppers. Enjoy over eggs, meat, fish, tofu, or with whole grain chips. 

Makes:   8 Servings 

Makes:   6 servings 

Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand.

Makes:   12 Servings 

Makes:   6 servings 

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

Ingredients