recipe

Makes:   6 Servings 

Fully cooked ham is featured in this recipe. This recipe serves ham with vegetables and potatoes for a meal prepared in one skillet.

Cook time: 20 minutes

Makes:   4 Servings 

Makes:   6 servings 

Ingredients

• 4 potatoes (baking, peeled and cut in chunks, about 2 pounds)
• 1 can garbanzo beans (15 ounce, drained)
• 3/4 cup milk, non-fat (or fortified soy milk)
• 1/4 cup Parmesan cheese
• 1/2 teaspoon garlic powder
• black pepper (to taste)

Directions

1. Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.

Makes:   10 Servings 

Use your whole grain oats to make pancakes that taste good and are good for you.

Ingredients

• 1 1/2 cups flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 tablespoon cinnamon
• 1 egg
• 1 1/2 cups cooked oats
• 1 1/2 cups evaporated milk
• 1/4 cup water
•   nonstick cooking spray

Directions

1. Mix flour, baking powder, salt, and cinnamon in a large bowl. 

Makes:   12 Servings 

Extra loaves can be frozen, and they will still taste as good when thawed.

With the help of Derek Stegelman, College of Health and Human Sciences assistant director of IT for application development; Edie McSherry, a Larimer County Extension agent; and a team of volunteers from across Colorado, the food preservation app was launched this spring. 

"Overall, CSU Extension has seen a rise in website viewers using mobile devices," said Shackelton. "But our online resources aren't mobile-responsive, so we wanted to incorporate our food preservation fact sheet information into the app to meet that need." 

Makes:   5 Servings 

The main ingredient is potato. For a heartier dish, add 2 cups diced cooked chicken or turkey ham.

Ingredients

2 tablespoons light buttery spread
1 small onion (chopped)
2 medium potatoes (baked, peeled and mashed)
3 cups prepared instant nonfat dry milk 
1 can low-sodium chicken broth (about 14.5 ounces)
1 cup reduced-fat cheddar cheese (shredded)
  salt and pepper (to taste)

Makes:   6 Servings 

This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.

Prep time: 10 minutes

Cook time: 15 minutes

Makes: 6 Servings

Add Asian flavors to a traditional chicken soup using soy sauce, garlic, and ginger.

Makes:   12 servings 

Stuffed with fruits and veggies, this hearty cake can be shared after a light lunch or dinner.