Cooking at Home - Hearty Mashed Potatoes

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck

Makes:   6 servings 


  • 4 potatoes (baking, peeled and cut in chunks, about 2 pounds)
  • 1 can garbanzo beans (15 ounce, drained)
  • 3/4 cup milk, non-fat (or fortified soy milk)
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon garlic powder
  • black pepper (to taste)


1. Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.