recipe

Cooking at Home - Crunchy Potato Casserole

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck

Makes:   8 Servings 

Want a side dish for your meal? This recipe uses corn flakes in a creative potato-based dish to make it crunchy. 

Ingredients

2 cups corn flakes cereal (crushed into crumbs)
2 pounds potatoes (peeled and grated)
1/4 cup margarine (melted)
1/4 teaspoon black pepper
1 onion (chopped)
1 can low-sodium cream of chicken soup (about 10 ounces)
3/4 cup fat-free sour cream
1 cup low-fat cheddar cheese (shredded)

Cooking at Home - Corn Chowder

Cooking - Home Food Fish Vegetable Fruit Meat - iStocck

Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.

Ingredients

1 Tbsp vegetable oil

2 Tbsp celery, finely diced

2 Tbsp onion, finely diced

2 Tbsp green pepper, finely diced

1 package (10 oz) frozen whole kernel corn

1 cup raw potatoes, peeled, diced, and 1/2-inch

2 Tbsp fresh parsley, chopped

1 cup water

1/4 tsp salt

black pepper to taste

1/4 tsp paprika

2 Tbsp flour

2 cups milk, fat-free or low-fat (1%)