How to protect yourself from dehydration this summer
As the temperatures begin to rise and we officially kick off the summer season, it’s only natural that we’re going to be spending more time outdoors. But with the sun steadily beating down on us, there’s something that we need to worry about more than getting sunburnt—dehydration. While becoming dehydrated might be nothing new to many individuals, this condition has a series of effects on the human body that can lead to additional health issues.