Following a low-sodium diet can be difficult. Here are a few tips to make it easier.

Students from across southeast Colorado exhibited a host of creative science projects to demonstrate their knowledge of scientific methods.

Friday, March 8

• 9:00 a.m. MS KB at Burlington
• Miss Todd at CSU
• Wellness Meeting 8:00 to 2:30 

March 11 – March 14 Spring Break 

Friday, March 15 

• MS W at Lamar 12:00 lv 9:00 a.m. 

March 18

• Time Sheets Due
• Colorado State KB
• 3:00 p.m. BSB at S.F. Leave Time 12:30 p.m. 

March 19

• Colorado State KB

March 20

• 6:30 p.m. 6^thGrade Drama Play 

March 21

• 4:00 p.m.

United States livestock production highlights from January 2019.

Madea has legions of fans, but is "A Madea Family Funeral" worth the time?

Colorado is full of fascinating finds and plenty of animal agriculture. Find out about the worthwhile and lucrative industry of Colorado sheep farmers taking wool production to the next level.

An earthquake that struck Montrose County Monday shortly before 10:30 a.m. is the strongest in the state so far this year.

The quake, which occurred at 10:22 a.m., measured 4.5 on the Richter Scale according to the United States Geological Survey. Early reports placed the quake at magnitude 5.3 but were later revised. The quake was centered about 58 miles southeast of Montrose.

Nearly 700 people have reported feeling the earthquake, which occurred about one-half mile beneath the surface. Reports were received from Grand Junction to Cortez, and locations in Utah.

Colorado State Senator Jerry Sonnenberg says were losing civility in the state's political process.

Thoughts on Colorado politics from former state senator and Treasurer Mark Hillman.