Eads Chamber of Commerce Seeks Nominations for Citizen, Volunteer Awards

The Eads Chamber of Commerce is now accepting nominations for the annual Citizen of the Year and Volunteer of the Year awards. Nominations may be anonymous, but must be in written form. 

The nomination letters must be returned no later than May 1, 2018 to Eads Chamber of Commerce, PO Box 163, Eads, CO  81036.  

The presentation of the awards will take place during the Kiowa County Economic Development Foundation (KCEDF) annual dinner meeting that will be held later this spring at a date and time to be announced later.   

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Eads School Breakfast and Lunch Menu

Breakfast

April 16: French toast, sausage links, apple juice, V-8, milk, fruit

April 17: biscuits and gravy, grape juice, V-8, milk, fruit

April 18: waffles, sausage patty, orange juice, V-8, milk, fruit

April 19: muffins, yogurt, apple juice, V-8, milk, fruit

Lunch

April 16: macaroni salad, apple, ice cream cup, milk, fruit and veggie bar

April 17: ham chef salad, watermelon, crackers, milk, fruit and veggie bar

April 18: chicken spaghetti casserole, green beans, roll, milk, fruit and veggie bar

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Dear Dietitian – Cutting Fat?

Dear Readers: It is well-known that one of the factors of a healthy diet is to decrease total fat intake. The RDA for fat is 65 g per day on a 2000 – calorie diet. These are suggestions to help you get started. Lean meat is defined as 3 grams of fat or less per ounce.

Sincerely,

Dear Dietitian

Simple Ways to Cut Fat in Your Diet

  1. We always say choose lean meats, but what does this mean exactly?

Poultry- chicken or turkey – white meat with skin, dark meat (no skin)

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Cheyenne Wells Invitational Track Meet April 13, 2018

Cheyenne Wells High School Track Field

9:00 Scratch Meeting

9:30 Coaches Meeting

 

10:00

Boys Discus   [80']

Girls Long Jump   [IO']

Girls High Jump   [4']

Boys High Jump   [5']

Boys' Long Jump   [12']

Girls Shot Put  [20']

 

10:45

Girls 800 Sprint Medley Relay  [Final]

Boys 3200 M Relay  [Final]

Girls 3200 M Relay  [Final]

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