Recipe - Beef and Bean Chile Verde

Makes: 6 Servings

This recipe blends flavors and packs a nutritional punch as a source of iron, vitamin C, and fiber. Bell pepper, onion, and tomatoes bring color to the dish.

Ingredients

2⁄3 pound ground beef (90% lean)

1 bell pepper, large (chopped)

1 onion, large (chopped)

6 garlic cloves (chopped)

1 tablespoon chili powder

2 teaspoons ground cumin

1 can diced tomatoes, low-sodium (14.5 ounces)

1 3⁄4 cups green salsa (or enchilada sauce, 1-16 ounce jar)

1 can pinto or kidney beans (rinsed and drained, 15 ounces)

Card of Thanks

Card of Thanks

A BIG “Thank You” to everyone who helped make my 90th birthday card shower a memory that will last and bring many wonderful thoughts and memories a life time gift.

What a privilege to live in such a great community.

Ellen Simmons

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Middle School Basketball Tournament Cheyenne Wells

All games will be played in the New gym. Leave time for Eads Tuesday will be 2:30 p.m.

Tuesday, Jan. 17

4:00 pm #1 Boys (Eads) vs #4 Boys (Plainview)

5:00 pm #2 Girls (Eads) vs #3 Girls (Cheyenne Wells)

6:00 pm #2 Boys (Kit Carson) vs #3 Girls (Cheyenne Wells)

Thursday, Jan. 19

4:00 pm Third Place Boys Game

5:00 pm First Place Girls Game

6:00 pm First Place Boys Game

The Higher seed will be the home team throughout the tournament and wear white. Each team will retain their original seeding throughout the tournament.

 

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