recipe

Recipe - Easy Beef Supper

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Makes:   6 Servings 

This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.

Ingredients

1 pound ground beef
1 onion (small,chopped)
1 bell pepper (chopped)
2 cans low-sodium tomatoes (diced, drained, about 30 ounces)
1 cup macaroni (uncooked)
2 1/2 cups low-sodium tomato juice
1/4 teaspoon black pepper
1/2 teaspoon chili powder
1 teaspoon oregano (optional)
1 can low-sodium kidney beans (drained)

Directions

Recipe - Anytime Pizza

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Makes:   2 servings 

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
1/4 cup green pepper (chopped)
1/4 cup mushrooms (fresh or canned, sliced)
  vegetable toppings (other, as desired, optional)
  Italian seasoning (optional)

Directions

Recipe - Crunchy Potato Casserole

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Makes:   8 Servings 

Want a side dish for your meal? This recipe uses corn flakes in a creative potato-based dish to make it crunchy. 

Ingredients

2 cups corn flakes cereal (crushed into crumbs)
2 pounds potatoes (peeled and grated)
1/4 cup margarine (melted)
1/4 teaspoon black pepper
1 onion (chopped)
1 can low-sodium cream of chicken soup (about 10 ounces)
3/4 cup fat-free sour cream
1 cup low-fat cheddar cheese (shredded)

Directions

Recipe - Beef Stroganoff

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Makes:   5 servings 

Mushrooms, nutmeg, and white wine make a delicious yogurt-based sauce for the pasta in this beef recipe.

Ingredients

1 pound beef (lean, top round)
2 teaspoons vegetable oil
3/4 tablespoon onion (finely chopped)
1 pound mushroom (sliced)
1/4 teaspoon salt
  black pepper
1/4 teaspoon nutmeg
1/2 teaspoon basil (dried)
1/4 cup white wine
1 cup yogurt (plain, low-fat)
6 cups macaroni (cooked in unsalted water)

Directions

Smart food swaps mean more nutrition and less 'giving up'

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(Sponsor Content)

(BPT) - Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you're trying to lose weight or improve your diet. But health experts agree, good eating doesn't just mean giving up bad habits, it's also about adding foods with more nutritional value.

Millet: Not Just for the Birds

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Each month, the Colorado Department of Agriculture features a different product to highlight the variety and quality of products grown, raised or processed in the state. Colorado is the number one millet producing state in the nation, with 260,000 acres producing more than 8 million bushels each year. What's Millet? Millet is a grain that is most often found in bird seed blends; however, this gluten-free grain is also gaining popularity in many recipes. Look for Colorado millet at your local grocery store or on the menu at restaurants across the state.

 

Recipe - Cheesy Chicken, Broccoli and Rice Bake

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Makes: 12 Servings

Our recipe uses ready-to-eat cream of mushroom soup as a base for other main dish meals, stews, sauces, or casseroles.

Ingredients

5 cups water

2 1/2 cups rice

1/4 cup onion (chopped)

1/4 teaspoon black pepper

1 clove garlic

1 cup milk

1 can cream of mushroom soup

1/4 teaspoon salt

2 cups chicken (cooked, shredded)

2 cups broccoli (pieces)

3/4 cup reduced fat cheddar cheese (grated)

Directions