recipe

Makes:   4 Servings 

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.

Makes:   4 Servings 

Prep time: 20 minutes

Cook time: 35 minutes

Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet note."

A delicious bread that requires no dairy products such as milk, eggs or butter. For an interesting twist, add spices such as Italian seasoning, for even more flavor and aroma.

Makes:   4 Servings 

Cook time: 1 hour

The unique hash is made with sweet potatoes sauteed with chicken sausage, onion, bell pepper and garlic. Top with a pan-fried egg for a delicious breakfast.

Cooking at Home - Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Makes:   4 Servings 

Prep time: 1 hour

Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning.

Makes:   4 Servings 

Cook time: 15 minutes

Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

Makes:   4 Servings 

Prep time: 20 minutes

Cook time: 1 hour

Chickpeas, tomatoes, spinach and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe makes a perfect weeknight meal. 

Makes:   4 Servings 

Prep time: 30 minutes

Fresh asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad. 

Ingredients

For the Vinaigrette

• 2 tablespoons extra virgin olive oil
• 2 tablespoons rice vinegar
• 3 tablespoons mandarin orange juice (reserved from oranges)
• 1 tablespoon soy sauce

For the Salad:

Makes:   12 servings 

Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries.

Makes:   6 Servings 

Prep time: 25 minutes

Cook time: 1 hour