Dear Dietitian – What do the new dietary guidelines mean for me?

PROMO Food - Health Vegetables Person Diet - iStock - Prostock-Studio

Dear Readers: The 2020-2025 US Dietary Guidelines were unveiled last week by the US Department of Agriculture and the Department of Health and Human Services. These recommendations are based on scientific evidence and advised by a team of nutrition experts, including Registered Dietitians, Medical Doctors, and Professors of Nutrition. The Dietary Guidelines aim to promote health and prevent disease.