Dear Dietitian – How can I make healthy food choices while frequently traveling?

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Dear Dietitian,

These days I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? --Jeff

Dear Jeff,

Traveling for business is often hectic and leaves little time for meal planning. The key to success is to plan ahead.  Try to stay on your regular eating pattern as much as possible.  Use these tips for a healthier experience:

Movie Review - Fantastic Beasts: The Crimes of Grindelwald

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The "Fantastic Beasts" series exists as a way for J.K. Rowling to build on the extremely lucrative Wizarding World franchise without continuing to shove Harry Potter down our throats. Taking place in the 1920's, the prequel series follows magical animal expert Newt Scamander (Eddie Redmayne) as he tries to go about caring for the wondrous creatures without getting sucked into a major conflict in the wizarding community. But no matter how hard he tries, trouble always seems to find him.

Home Country

PROMO 660 x 440 People - Slim Randles

I was recently invited to join Bob Milford, manager of the prestigious Diamond W Ranch, on a drive-around tour of the place. It's a huge, private ranch, with tiny ex-logging roads winding around through 13,000 acres of pine trees and rocks. A real paradise.

But I was horrified to see wooden street signs nailed to trees wherever two of these old logging trails came together.

"Oh no," I said, out loud.

"What's the matter?" Bob asked.

"I see you're planning a subdivision here."

Dear Dietitian – what makes “blue zone” diets healthy?

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Dear Dietitian,

What makes "blue zone diets" like the Mediterranean diet so healthy --Chris

Dear Chris,

Blue zones are areas of the world where people live much longer than average. The term was trademarked by Dan Buettner who identified these five regions of the world: Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Costa Rica's Nicoya Peninsula.

About Town

PROMO 660 x 440 People - Doris Lessenden

Let's Be Thankful

"Let's Be Thankful. Let's be happy. Let's enjoy what we got

Let's remember that God loves us not a little but a lot.

Let's look up to the sunshine. Let's have faith that the clouds will part.  And appreciate God's blessings with an ever-grateful heart."

--Jean Kyler McManus

Movie Review - Dr. Seuss’ The Grinch

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I am of the boring opinion that the 1966 animated holiday classic "How the Grinch Stole Christmas!" is a work of genius and the 2000 live-action take on the same story is an ugly, mean-spirited abomination. Is it any surprise that the new animated film "Dr. Seuss' The Grinch" falls somewhere in between? I suppose it might be a mild surprise that it's not as bad as the 2000 version, given the painful, obnoxious ad campaign for the film (The Grinch threw a sarcastic compliment at "The Emoji Movie," ha... ha?).