Dear Dietitian – Avoiding added sugar in your food
Dear Readers,
Another year is behind us, and now it’s time to get back to our normal routines. Many of us, including myself, have overeaten during the holidays; it’s just part of it. It’s a great time with family, close friends, and homemade desserts. Every year a family friend bakes a homemade pecan pie using fresh pecans from her own property, and believe me, it is a slice of paradise!